We have discovered some of our patients may be either cross-reactive to several different foods, have Leaky Gut Syndrome and/or Candida. In these situations, the best way to enable the immune system ('gut') as well as the nervous system to settle down is to follow a diet plan for 30-60 days which restricts all potential inflammatory-response producing foods. Based upon your personal lab results, Dr. Gulla may ask you to follow the RepairVite diet developed by Apex Energetics. This is no an easy diet to follow, but it is temporary and doable. The health you will obtain as a result of the RepairVite Diet is a reward in and of itself as you will find you may have not felt so good in years when its completed. Knowing that you will become a 'new' you, a you that is back in balance and full of energy and mental clarity is definitely worth overcoming any and every challenge you may face on your journey back to health.
This blog was written to assist you in successfully completing the RepairVite diet plan. However, because this has not been prepared specifically to your personal "Foods to Avoid" list, you may find ingredients on your list. Please replace the ingredient with one which is on your "Foods to Eat" list.
Breakfast
Salad Entrees
Soups
Fish
- 15-Minute Braised Fennel Salmon
- 15-Minute Seared Tuna with Sage
- 3-Minute Scallops
- Baked Halibut with Herbs
- Braised Cod with Celery
- Braised Salmon with Leeks
- Halibut with Ginger and Scallions
- Lemon Fish with Puree of Sweet Peas
- Miso Salmon
- Peanut Shrimp
- Poached Halibut with Fennel and Cauliflower
- Quick Broiled Halibut
- Salmon in Citrus Sauce
- Salmon with Mustard
- Salmon with Mustard and Ginger
- Spicy Asian Shrimp
- Thai-Style Cod with Seaweed
Chicken and Turkey
- 15-Minute Sautéed Chicken Breasts with Mustard and Tarragon
- 7-Minute Quick Broiled Chicken
- Fresh Herbed Chicken Breasts
- Roast Turkey Breast with Chipotle Chili Sauce
Lean Meat
- Healthy Sautéed Calf’s Liver and Onions
- Indian Style Lamb with Sweet Potatoes
- Roast Leg of Lamb
- Venetian Style Calf’s Liver & Onions
Side Salad/Dressings
- Cilantro Pesto with Pumpkin Seeds
- Ginger Papaya Salsa
- Grape and Arugula Salad
- Grapefruit Arugula Salad
- Hummus with Crudités
- Kiwi Salad
- Mediterranean Dressing
- Minted Garbanzo Bean Salad
- Olive Tapenade
Side Vegetables
- 1-Minute Spinach
- 15-Minute Beets
- 3-Minute Guacamole with Crudités
- 3-Minute Swiss Chard
- 4-Minute Healthy Sautéed Bok Choy
- 5-Minute Broccoli with Feta Cheese and Kalamata Olives
- 5-Minute Brussels Sprouts
- 5-Minute Collard Greens
- 5-Minute Green Beans
- 5-Minute Healthy Sautéed Asparagus
- 5-Minute Healthy Sautéed Cauliflower with Turmeric
- 5-Minute Healthy Sautéed Red Cabbage
- 5-Minute Kale
- 5-Minute Kale with Sea Vegetables
- 7-Minute Butternut Squash
- 7-Minute Healthy Sautéed Onions
- 7-Minute Sweet Potatoes
- Asian Sautéed Cauliflower
- Fiesta Brown Rice Salad
- Gingered Cabbage
- Golden Spinach and Sweet Potato Healthy Sauté
- Healthy Mashed Sweet Potatoes
- Healthy Sauteed Red Bell Peppers
- Minted Carrots with Pumpkin Seeds
- Minted Green Peas & Carrots
- Pureed Sweet Peas
- Sautéed Greens
- Steamed Butternut Squash with Red Chili Sauce
- Warm Asparagus Salad
- Yams with Ginger and Cinnamon
Desserts
- 15-Minute Dark Chocolate Truffles
- Banana Colada
- Fresh Figs with Orange, Ginger Sauce
- Fruit with Apricot Compote
Meatless Recipes
Soups
Vegetarian Entrees
Side Salad/Dressings
Side Vegetables
- 1-Minute Spinach
- 15-Minute Beets
- 3-Minute Swiss Chard
- 5-Minute Kale
- 5-Minute Kale with Sea Vegetables
- 7-Minute Butternut Squash
- Healthy Mashed Sweet Potatoes
- Minted Carrots with Pumpkin Seeds
- Pureed Sweet Peas
- Sautéed Greens
Desserts
Fresh Figs with Orange, Ginger Sauce
